Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and ...

This will be a circuit workout, meaning we'll be doing all of the exercises one after the other for a series of rounds.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

Find out how David Beckham, at 45, trains at home with Mark Wahlberg's F45Training method, including tricep dips, muscle ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

The winter is a tough time for anyone to stay active and in shape as braving the elements outdoors can be a challenge. But, if you want to be in shape whether i ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...