Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

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“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” explains Amanda Grimm, personal trainer and fitness coach at We Run.

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What to do: Start small. Do knee push-ups or wall push-ups and gradually increase your repetitions. Strength training with dumbbells or resistance bands can also help.