A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...