A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The under-appreciated link between these mundane activities is good balance, which geriatricians say is key to ...

One of the biggest advantages that people living in the digital age have is access to the collective wisdom and intelligence ...

To promote a balance between mental and physical health ... Adopt a Healthy Lifestyle: Regular exercise, a nutritious diet, proper sleep patterns, and meditation can improve your decision-making power ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, ...

Commissions do not affect our editors' opinions or evaluations. Balance transfer credit cards, especially those offering extended introductory periods with 0% APR, can be a lifeline for those ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

8-step golf workout for seniors! Improve strength and mobility to enhance ... back doesn’t need to compensate for poor hip mobility. This is a great exercise, working a golfers balance, stability, hip ...