Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

This low-calorie, low-carb commercial diet plan offers fast weight loss overseen by a health care professional.

Research links following the super-popular Mediterranean diet ... calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

A woman, who lost 18 kgs ... She captioned her post, “Lose 5 kg in 30 days with these swaps and:” Calorie deficit balanced diet plan 40 minutes of daily workout Daily 3 litres water intake ...

Intermittent fasting has long been touted by experts as a method to lose weight, with some studies suggesting it's as effective as a low-calorie diet ... fasting plan does not specify which ...

From diet to workout, she shares it all. Nikita shared the trick to satiate the body, while following a calorie deficit diet. (Instagram/@healthquoofficial, Pexels) Nikita says she lost 30 kgs ...

the Mediterranean diet because of its ability to reduce harmful advanced glycation end-products. A total of 2,174 women and men ... to consume fewer calories, 26% plan to go on a low-carbohydrate ...

A 32-year-old woman is cancer-free after undergoing the UK's first liver transplant for advanced bowel cancer. Bianca Perea, a trainee lawyer from Manchester, was diagnosed with the most advanced ...

Carol is a proponent of OMAD - One Meal A Day, a form of intermittent fasting highlighted by Healthline for its benefits in creating a calorie deficit, aiding weight loss, and potentially reducing ...