An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

Life is busy and there's not always time to hit the gym. Here are some alternatives to help you get moving without a ...

The Last Showgirl actress, 66, recreated her famous aerobics scene from her 1985 film Perfect, which also stars John Travolta ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...

The YMCA of Greater Michiana offers a wide array of group exercise classes that are free for members, including cycling, strength training, yoga, aqua aerobics, Zumba, and more. Karin Lanning from the ...

Well, this indoor walking workout is about to warm up your body (and attitude). The treadmill session is low-impact, beginner-friendly, and perfect for all fitness levels. It’s especially great for ...

Top 8 Beneficial Aerobic Exercises For Kids HealthifyMe Blog on sale, 10 Free Kids Exercise Videos Online Kids Workouts Lakeland Mom on sale, Kids Aerobics on sale, Fit Kids Can Still Be Clumsy IDEA ...

Demi Moore is a Golden Globes winner!During January 5's awards ceremony, the actress, 62, won her first-ever major industry ...

A rollicking group who bonded through a class at Franklin County’s YMCA in Greenfield have produced a calendar for 2025 that ...

“Body image and body positivity have become major buzzwords and part of the cultural conversation,” Lexie Kite, Ph.D. and ...

A rollicking group of women who bonded through a class at Franklin County’s YMCA in Greenfield have produced a calendar for ...

‘All By Myself’ and ‘Hungry Eyes’ singer Eric Carmen passed away on March 11, 2024. The 74-year-old's death was announced by ...