The 36th Gulf Coast Games for Life gives amateur seniors their chance to athletically shine
The Cape Coral resident earned it in his age group competing in the 10K run at the 2023 National Senior Games in Pittsburgh.
Best Health on MSN2d
5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...
5 Cardio-Strength Workouts for Muscle Growth After 60
Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!
The Best Cardio Workouts for Weight Loss, According to Personal Trainers
Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...
Community Calendar of Events
Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am - 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...
MUI FITNESS US (English) on MSN6d
7-Minute Weighted Ab Workout for a Stronger Core
Discover how a 7-minute weighted ab routine can transform your core. A quick and effective workout you can do daily to ...
Back in the gym? 5 kettlebell exercises to build full-body strength, power and muscle
I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...