As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing ...

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance ...

Here are three tips for how to smash your bodyweight workouts equipment-free from now on, according to a personal trainer. Can you build strength without heavy weights? If improving your maximal ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Even if we’re taking a break from work, family obligations and travel can make fitting in a workout feel near impossible. All good, we’ve got you. You can use this bodyweight-only, two-move ...

I recently came across a bodyweight leg workout video from him from six years ago, and honestly, it's as hard today as it was back then! The video involves bear crawls – one of the best ...

You can train all you want and see no visible results... unless you do the correct workouts, of course! This 10-minute core session can help you get started in the best way possible: by throwing ...

Whether using kettlebells, dumbbells, or your body weight, strength training can help increase calorie burn even when you’re inactive. So, grab your free weights and a mat because we chatted ...