Discover the benefits of chair exercises—a simple and effective way to stay active, whether you’re at home, at work, or on ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

While holding onto a chair or the wall, do three-way leg lifts on each side, lifting a leg to the front, side and then back. At the kitchen counter, take a few steps to the side in each direction. For ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on ...

No equipment is needed in this bodyweight session, but we would recommend rolling out a yoga mat to help cushion your joints, as most of the exercises are floor-based. Containing just 15 exercises ...