WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Live GP tells Lisa Salmon how good dancing is for her health, as she warns of the dangers of carbon monoxide poisoning.

As you progress in your wellness journey, you can add in more variety to your fitness routine. Whether that be joining a gym ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...