Mindfulness could help you stick to the DASH diet, a new study finds. Sticking to a new eating plan can be difficult, but certain habits and disciplines may help. New research, published last month in ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Aside from its feature-rich paid plans, Proton provides the best free VPN tier -- and the only no-cost option we recommend. Unlike other free VPNs, Proton doesn’t plaster your screen with ads ...

Here’s how it works. The best unlimited data plans no longer require you to bust your budget just to a virtually limitless supply of data every month for your wireless phone service. Yes ...

Here’s how it works. There's a lot of things to consider when searching for the best cell phone plan, from coverage to perks. But when I'm evaluating plans, the question I ultimately ask myself ...

And they're all free. I've been writing about computers, the internet, and technology professionally for over 30 years, more than half of that time with PCMag. I run several special projects ...

Caroline Lupini has been traveling the world with the help of credit card rewards since 2011. She has visited over 110 countries and is able to utilize her knowledge of credit cards and to make ...

If you plan to use the software for commercial use, watch out for licensing rights (for stock assets, for example) and ideally opt for free video editing software without watermarks. You’ll need ...