Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new Physicians ...

For his breakfast, Salman likes to have four egg whites, two whole eggs and a glass of low-fat milk.

He tries to drink plenty of water throughout the day to keep himself hydrated. It also improves the digestion process.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

When it comes to weight loss, diet plays a crucial role. In many cultures, particularly in South Asia, rice and roti (also known as chapati or flatbread) are staple foods. Both are the primary ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Other experts trace the increase to genetics, poor diet and insufficient water intake ... stones were pretty much a disease of white, middle-aged men, but that’s changed dramatically over ...

“It’s really important that we remember that there’s no single diet or dietary pattern that’s going to be best for everybody. So your eating plan should ... followed 7,000 men and women ...

The Burn is an innovative set of easy-to-manage diet plans: a ten-day plan ... low levels of vitamin D or the hormonal upheaval women and men go through in middle age - extra weight is all ...