Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

George gave up alcohol to support his wife of 14 years during her final months. He explains why now, as a single dad, he’s staying sober ...

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If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The "Good As Hell" singer posted a mirror selfie on Jan. 25, featuring a graphic of a bullseye with the text, ...

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...

For decades, Hayley’s life was defined by the number on a scale. From as young as six, she vividly remembers how her weight shaped how others saw her—and how she saw herself. What followed was a cycle ...

Aloe vera and wheatgrass, packed with nutrients, support hair growth by improving scalp health, reducing hair fall, and ...

In the hustle and bustle of modern life, losing weight can often feel like an uphill battle. For many, traditional weight loss methods involving strict diets and exhausting exercise regimens can lead ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Dr. George Carroll runs BeSlimMD, a private weight loss clinic in Maitland. He has been helping patients lose weight for more ...