Follow along this simple set up mobility exercises. Feel free to pause the video at any point to do more reps and sets ...

This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the workout is that it's put together by a physical ...

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Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

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According to SkyNews, 2025 is set to be another high-cost year for Brits. Energy prices, council tax, food costs ...