Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

The Urbana Park District is offering free fitness classes for everyone in the community to try. The Free Fitness Week will ...

As the NFL Playoffs approach, BetMGM Book Bar & Grill at the Beau Rivage shows it has everything you need for gameday. Unsuccessful attempts at weight loss but committed to nutrition and lifestyle ...

The Belmont Center for Senior Citizens, 615 E. Mercury St., serves lunches during the week and offers activities.

Jane Fonda tells PEOPLE in an exclusive interview that her fitness routine has remained the same over the years — just at a ...

Some of you remember clipping coupons from the Sunday paper each week to save in stores. Now, like everything else, the ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

New Time for Tai Chi at Senior Center The Pagosa Senior Center is offering T’ai Chi Chih with accredited instructor Patti ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...