And, let’s be honest, they guide our shopping choices.

A playful and unique workout session where the woman takes the lead—literally—by performing exercises while positioned on top ...

My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Fonda has been a longtime fitness lover, dating back to the early 1980s, when she released her first exercise video, Jane ...

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

Last season, judges awarded a perfect score 80 times. In the history of women’s NCAA gymnastics, only one athlete has ...

Good Samaritan, the YMCA of Vincennes, and Active Nutrition are teaming up to kick off a free fitness challenge for the new year.

VINCENNES, Ind. (WTHI) - Good Samaritan, the YMCA of Vincennes, and Active Nutrition are challenging you this new year! The ...