It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

And, let’s be honest, they guide our shopping choices.

We were able to connect the bike to Schwinn’s Jrny app, which offers a mix of video ... exercise bike and will rust it over time. Wiping down your bike regularly can help keep it rust-free ...

Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat.” The workout is also “good for your bones,” Austin said in the video. Fitness ...

Spoiler: It doesn’t involve chasing after Hollywood’s unrealistic beauty standards.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

To get in better shape in 2025, try these mobile apps, group fitness classes, Southern California hikes, and more.

She no longer exercises to be skinny and small. Instead, the 27-year-old embraces strength and the power of weightlifting. Lam, now a professional bodybuilder and gym owner, said other women were ...

A waist measurement of 35 inches or more for women ... regular exercise seems to make fat less harmful for overall health. What you eat matters, too. “You can’t out-exercise a bad diet,” says Michele ...