When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can do ... MadFit’s No Equipment 15 Minute Full Body Workout No space or equipment?

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

If you don't have a lot of time to dedicate to working out, make sure you optimize the time you do have in the gym.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Keen bodybuilders, for example, will overlook the full-body workout as it doesn’t factor in isolation exercises that really ‘blow up’ the back, arms, chest and individual muscle groups in ...

Why is cooling down after a workout important? Cooling down the body is a crucial part of any workout routine ... it for at least 10 seconds. Feel free to adjust as you stretch.