Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

It may be especially valuable for men who have fallen out of their fitness routine, Robbins says, as Darebee can help you get ...

If you’re already making plans for your 2025 glow up ... the longer-term impact and benefits of functional fitness (exercise that mimics everyday movement) and keeping ourselves strong and injury free ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

HIIT (high-intensity interval training) has long been seen as the best exercise for people who want to lose weight in as little time as possible. But we’ve recently gained a more neutral ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...

Try the Knees Over Toes program, courtesy of "Knees Over Toes ... and prevent injury. Barry’s HIIT Workout at Home: Burn Fat in Under 30 Minutes This scorcer recreates a signature Barry's ...

‘Health is wealth,’ they say, but in today’s world, it often feels like health is also a subscription plan ... strength training equipment, and free weights, along with group classes ...

The Judgement Free Zone is coming to the western part of Lexington. Planet Fitness, the well-known fitness company with locations across the U.S., will open a new gym at 760 U.S. 378 in Lexington.