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If you’re already making plans for your 2025 glow up ... the longer-term impact and benefits of functional fitness (exercise that mimics everyday movement) and keeping ourselves strong and injury free ...

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After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

This is why fitness for the Social Security crowd came in as the No. 3 trend. In their fitness plans, folks in this ... high-intensity interval training (HIIT) — which are short bursts of ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands ...

The Judgement Free Zone is coming to the western part of Lexington. Planet Fitness, the well-known fitness company with locations across the U.S., will open a new gym at 760 U.S. 378 in Lexington.

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...