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Well, maybe HIIT can help. Training faster can help you race faster over longer distances (Credit: Pawel Naskrent/Maratomania.pl) This triathlon training plan that follows is based around a Sprint ...

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As we dip our toes into the second week of January, hopefully you’re still hammering away at the fitness goals you set on the 1st of the month. For the fallen complaining of exorbitant gym membership ...

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As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...