Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

The first two of the four movements are completely equipment-free, but it’s a good idea to roll out one of the best yoga mats ...

How to prevent: Follow a structured HIIT workout plan that includes proper rest intervals. A common work-to-rest ratio is 1:1 or 2:1, depending on your fitness level. Take 5-10 minutes for light ...

The government telecom company is further offering free internet service for one month (30 days) with two affordable broadband plans, allowing the users the chance to enjoy high-speed internet ...

BSNL’s Fibre Ruby OTT Broadband Plan is designed for high-demand users such as gamers, streamers, and remote workers. Massive Data Allowance : 6,500GB per month at blazing-fast 300 Mbps.

develop a customized plan and movement routine, and keeps you focused towards your goals. One of the biggest standouts of amp is the gamified elements that allow you to partake in unique fitness ...

This trend encourages a balanced approach to fitness, where mental health is just as important as physical health. High-Intensity Interval Training (HIIT) continues to dominate ... One-size-fits-all ...

or get bold and throw in walking lunges to create a spicy HIIT session. These seven treadmill workouts from top trainers will shake up your routine—and who knows, you might even (dare I say it?) ...

Well, maybe HIIT can help. Training faster can help you race faster over longer distances (Credit: Pawel Naskrent/Maratomania.pl) This triathlon training plan that follows is based around a Sprint ...

Hopefully it's a new lease of life for good old Ring, with many warily watching their January fitness plans roll closer and closer or hunting down last minute gifts for gamers in this year's ...

WeTransfer is a file transfer service for people who want to share files. The free plan was updated just recently and customers are only allowed to perform up to 10 transfers per month.