Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...

Mike and Kitty Burke, lifelong residents of Springfield, Massachusetts,REF applied to the Massachusetts Department of Children and Families (DCF) to be foster parents.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...

Key dates for NFL teams for the 2025 offseason including the East West Shrine Bowl, Senior Bowl, Draft, Free Agency, ...

If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Even if unsteadiness is not an issue, you can determine whether you still might need an intervention with an easy at-home assessment ... For balance-specific exercises, it’s particularly important to ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

You'll be able to go heavier on these lifts than most others, since you can stack up more plates on a barbell than almost any other implement and the multi-joint nature of the exercises means that ...