And, let’s be honest, they guide our shopping choices.

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

And let’s be honest, cute workout ... make it home warm and dry. For more than 150 years, Harper’s Bazaar has been the preeminent fashion, beauty, and lifestyle resource for women at every ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... necessary amount of exercise without a gym membership. A home gym can be a lucrative ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... an excellent choice for a cardio workout at home. It's the ideal exercise machine ...