There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A woman has transformed her life after making one huge lifestyle change. Karen Haffernan claims she has never been mentally ...

A woman who slimmed down from a size 20 to ... and dietary tips that complement the app's emphasis on intermittent fasting and nourishing food habits. Interested individuals are invited to fill ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...

With many of us thinking about setting new fitness goals, one woman has explained the simple way she transformed her life ...

Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

A woman has revealed her striking transformation from a size 20 to a svelte size 12, shedding a remarkable 76 lbs (5.4 stone) thanks to a handy app costing just 60p a day. Debi, delighted by her ...

Lipozem: Cellular Swelling When toxins-such as pesticides, preservatives, and other chemicals-enter the body, they can attack ...

The Simple app has already been downloaded by more than 17 million people and has a 4.1 out of 5 star rating on Trustpilot - ...