Intermittent fasting involves a certain period of eating, while rest fasting. Trainer shares what to drink if you want to ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

Karen decided "enough was enough" and downloaded the Simple app in a bid to make the much needed change to her life. Since ...

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert nutritionists reveal surprising findings about this popular eating pattern's ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER conducted ...

Within the six stages of the water fasting method, a 2-day water fast is typically positioned at the fourth stage. Hence, it ...