Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

A woman has transformed her life after making one huge lifestyle change. Karen Haffernan claims she has never been mentally ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER conducted ...

Within the six stages of the water fasting method, a 2-day water fast is typically positioned at the fourth stage. Hence, it ...

FitFast, the personalized intermittent fasting app powered by AI, has already made waves in the health and wellness spac ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Martin Clunes has recently been showing off his three stone weight loss, after the much-loved actor shed the pounds in just a ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

If you’ve spent the past few weeks starting the day with a Quality Street at 7am and finishing off with a mince pie at ...