Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

As a hockey player and coach, Scott Burt is the sport personified, a bona fide tough guy who can chirp like the best of them.

The New Year typically ushers in resolutions to adopt healthier lifestyles, which often means making better food choices. This week, U.S. News & World Report revealed its annual list of the Best ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

According to the U.S. Centers for Disease Control and Prevention (CDC), more than 48% of individuals who are age 18 and above contend with high blood pressure. Though medication can help control ...

Eating a balanced diet can support weight loss by helping to control hunger and cravings. Learn how a balanced diet works and how to get started.

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...

Rochester gyms typically see an influx of new clients in January as hundreds of people head into the new year with the resolution to "get fit," but how do local gyms retain those people when the "new ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...