In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Discover expert strategies for embracing the aging process through mindfulness, self-discovery and purposeful living.

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...