In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Discover expert strategies for embracing the aging process through mindfulness, self-discovery and purposeful living.

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Looking for the best things to do on Long Island this weekend? Here are some family-friendly events and activities to add to ...

Goals can feel overwhelming and stressful, but if one of your goals is to reduce stress and be more mindful, we’ve got the perfect program for you. Let’s face it — being a teen is tough. Between ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Mindful Eating for Memory Care in the African American Community ... “In addition to the presentations, participants will enjoy a free, light-fare breakfast and have the opportunity to tour the YMCA ...