20 Best Printable Chair Exercises For Seniors PDF for Free at on sale, Leg Strengthening Exercises For Seniors Decrease Knee Pain on sale, 20 Best Printable Chair Exercises For Seniors PDF for Free at ...

EVENING STAR QUILT GUILD, 5:30 to 7 p.m., Jan. 14 and the second Tuesday of each month, Mill Race Center, 900 Lindsey St., ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

The universe of Flagpole’s staff, alumni and friends dedicate this issue to celebrating the 85th birthday (Jan. 6) of Special ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

A fulfilling career can greatly enhance overall quality of life. Beyond the paycheque, work shapes identity, builds community ...