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A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

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As a new year begins, many people in Northeast Mississippi are setting health goals for 2025. Marissa McDonald, fitness ...

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The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

like an exercise ball or kneeling chair (both of which appear below), because the more variety you have, the more likely you will decrease the chances of repetitive stress injuries, he explains.

This includes how easy each tester found the controls to understand and operate, as well as whether the chair has any handy extra features, such as illuminated buttons. Why you can trust us: at Which?