The seniors choose not to stay idle and watch life go by – they gleefully step onto the dance floor every week to keep fit. It's a precious time for them, which lights up their day and simultaneously ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...

Madam Koh is among 30 seniors from the active ageing centre who in November trialled a new mobile app that allows users to sign up for exercise ... to three years. The free app is available ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

The Nigerian National Petroleum Company Limited Foundation is providing hope to Nigerians facing cataracts with screening and ...

Tax time is stressful for everyone, but there may be some good news for seniors receiving medical care in their homes, assisted living communities or skilled nursing settings. Not every expense is ...

While much has changed in the world of health and medicine over the years, the sensible advice of Dr. Stephen Prescott stands ...