It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

With one last blow-out to tick off the party list tomorrow - hello New Year's Eve - we're now only days away from finally ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...

Choose from Pilates Drawing stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

Free Radicals: Who’s Shaping Wellington Now? Meet The Creative Vanguard Taking Over Our Capital This summer, Viva Premium is ...

Vanessa Bryant is clearly a natural beauty who isn't shy about showing off her fresh face. Here's the philanthropist and ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

The star, who is quite active on social media, recently got back to her regular workout routine after a short break. Her fitness trainer, Namrata Purohit, shared a snippet of Mira doing a Pilates ...