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It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

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"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... ankle weights, free weights, exercise balls, and more. But don’t let the fancy ...

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Below, we’ve picked out 15 cute workout sets for any activity, from low-impact pilates to high-intensity ... wicking fabric will help keep you sweat free. On the simple side.

Child's Pose Known as Balasana ('bala' means child and 'sana' means posture in Sanskrit), Child’s pose is also a popular stretch in Pilates and yoga and a welcome pause during a tough workout.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...