Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

But it woke me up to my own body and what it was capable of.” Cameron kept up an exercise routine after that. “I went to the gym this morning. I did cardio. I went on the elliptical for half ...

Their flagship product, 30ROSES Hydrating Rose Water, delivers hydration, can help set makeup, and can be used to refresh you throughout the day. The beautifully designed glass bottles add a ...

FOUR. EVERYBODY. YOU KNOW WITH THE NEW YEAR IT COMES NEW YEAR’S RESOLUTIONS AND EVERYBODY IS HITTING THE GYM AND STARTING NEW EXERCISE ROUTINES. AND I’M NOW JOINED BY DOCTOR JASMINE JACOB AT ...

Madhuri Dixit shared her morning and nighttime skincare routine for healthy skin in her 50s. From using rose water to a cleansing trick, learn what she shared. Generations have admired Madhuri ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

A few months ago, I decided to turn my everyday beauty routine completely cruelty-free. From skin care to nail products, there’s a cruelty-free alternative that will work just as well — if not ...

But if, say, you prefer shorter workouts ... mindset on what exercise can look like, says Rebecca Stewart, CPT, a certified personal trainer, mobility coach, and pain-free performance specialist.

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...