Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...

Rest days are a standard part of exercise programs ... though, feel free to do so. If you enjoy all your workouts, even the hard ones, slowly include more hard days in your schedule.

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

Chair Exercises for Seniors Rediscover Pain Free Daily Activities with A Step by Step Illustrated Workout to Improve Balance and Strength in Just 10 on sale, Chair Exercises Made Easy A Resource Guide ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Many community centers and gyms offer water aerobics classes specifically designed for seniors. Chair exercises are another great choice for seniors with limited mobility or balance issues.

Brother Olly Pickett has provided wheelchairs for countless children around the globe for decades through one of the largest ...

Nearly five years after schools around the state were forced to pivot to online instruction due to the COVID-19 pandemic, the ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

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It's remarkable to see older adults rediscovering and expressing themselves in their old age, says Tom Cana, general manager at Sunrise at East 56th and The Apsley, senior living communities in ...