Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Perfect for seniors, office workers ... So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies traditional yoga poses to be ...

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All classes are free ... a.m. Chair Yoga; 1 p.m. Healthy Broccoli Casserole; 3 p.m. Zumba. BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following ...

Rest days are a standard part of exercise programs ... though, feel free to do so. If you enjoy all your workouts, even the hard ones, slowly include more hard days in your schedule.

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

Chair Exercises for Seniors Rediscover Pain Free Daily Activities with A Step by Step Illustrated Workout to Improve Balance and Strength in Just 10 on sale, Whole Body Chair Exercise For Seniors 30 ...

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When it comes to exercise, a chair can end up being your best bud You can save this article by registering for free here ... not just seniors. (This may be true as there are folks in her class ...