Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

All classes are free ... a.m. Chair Yoga; 1 p.m. Healthy Broccoli Casserole; 3 p.m. Zumba. BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following ...

To perform sitting pelvic floor activation, you will: Sit on a chair with your feet flat on the floor ... You can also perform these exercises while standing straight with your arms by your sides and ...

Computers of Senior US Treasury Leaders Accessed in Hack Treasury breached in cyberattack US officials blame on China Email system, classified data weren’t breached by attackers ...

Looking to up your fitness ... Outdoor workouts: 7 of the coolest classes in Dubai for a pre-summer sweat If you’re also looking to save a dirham or two while trying out a range of mood-boosting ...

Ahner also guides the seniors through balance exercises. "Slips, trips, and falls are some of the main issues that older folks have, so we always work on balance for a good 15 to 20 minutes ...