Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...

This energetic water aerobics instructor was getting down and feeling his oats as he performed all sorts of dance moves ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

A rollicking group of women who bonded through a class at Franklin County’s YMCA in Greenfield have produced a calendar for ...

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

Mohawk Valley Community College’s Center for Corporate and Community Education will offer its annual Free Fitness Week from ...

Saturday is the last day for free classes at the Danville Area Community Center in Montour County.

John Hancock was one of the first companies to offer members a nearly free Apple Watch in exchange for regular exercise. The company and its members have found a lot of success with the program ...

this Hanes sports bra is a reviewer favorite for its compressive fit that offers bounce-free, chest-stabilizing support during high-impact workouts. For the price, it definitely punches above its ...

It's been well known for many decades that exercise provides many benefits to ... and then they were trained over the course of eight weeks aerobic training on — literally on a treadmill.