Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

If anyone has been working on their physical and mental health lately, it's Britney Spears, the princess of pop, who is now a free person after her emancipation from her father Jamie Spears at the end ...

The Kalon method, created by two former professional dancers, offers glamorous fitness classes combining classical dance and ...

To enjoy skiing or snowboarding more, you need quality gear that keeps you warm and dry, looks good, and makes your ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

A young gorilla rescued from a plane’s cargo hold is recovering at an Istanbul zoo while wildlife officers consider returning ...

Leadership Oklahoma, a statewide leadership program in its 39th year, is now accepting applications for its 2025-26 adult class. The organization accepts a class of 52 members each year. The ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Take a look at the process of healing from a cut and how it starts as soon as skin is punctured. Before you spend time in the sun and sand, pack a few essentials in case of an emergency. These ...

Swimwear model Natalie Jayne Roser proudly flaunts her baby bump in workout gear, sharing her fitness routine and diet ...