SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe even a hobby that doesn’t revolve around free ... weights and drive muscle growth. Plan ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Remember, every workout is a building block toward your goals. Start with whichever plan fits your schedule better, and focus on proper form and progressive overload (gradually increasing weights ...

He says this includes how often you plan to work out and what ... Types of strength training equipment: Dumbbells: Also known as free weights, dumbbells are individual weights designed with ...