Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find motivation ...

There may be machines you've never heard of that you want to try, and even choosing the right free weights can seem daunting if you've never lifted before. That's where this gym workout plan for ...

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey. This comprehensive program will guide you through each exercise activity you’ll do ...

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...

When fitness coach Kate Rowe-Ham began experiencing debilitating anxiety, breathlessness, and joint pain in her early 40s, she initially dismissed these symptoms as the natural consequence of ...

Staying fit while studying at university can be a real challenge when you’re skint - and that’s before you factor in the continuing cost of living crisis. Indeed, a recent survey has revealed ...

Trim down or bulk up, run faster, or bike farther—however you work out, these top-rated workout apps help you keep your commitment to physical fitness.