Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find motivation ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

Using your body weight alone, you can work your muscles, strengthen your core, and raise your heart rate, like with this 30-minute equipment-free workout. The routine, designed by fitness trainer ...

There may be machines you've never heard of that you want to try, and even choosing the right free weights can seem daunting if you've never lifted before. That's where this gym workout plan for ...

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey. This comprehensive program will guide you through each exercise activity you’ll do ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...

Staying fit while studying at university can be a real challenge when you’re skint - and that’s before you factor in the continuing cost of living crisis. Indeed, a recent survey has revealed ...

Danielle Friedman on building a workout plan around the things you love. If you can't access your feeds, please contact customer support. Thanks! Check your phone for a link to finish setting up ...