Take charge of your health in 2025
Step into 2025 with ROKHZ grounding sandals, where copper elements embedded in the soles channel the Earth’s energy with ...
The 2025 Women’s Health Fitness Award Winners Are Game Changers For Your Workout Routine
And, let’s be honest, they guide our shopping choices.
Davina McCall shares workout video just weeks after brain surgery
Case in point: the presenter and menopause campaigner has revealed that she's taken to the gym just a few weeks after recovering from emergency brain surgery. She took to social to share a video of ...
MUI FITNESS US (English) on MSN1d
Spinning: The Cardio Routine Stephany González Uses to Tone Her Lower Body
Stephany González shared her exercise routine on TikTok, always innovating. The influencer trains on a state-of-the-art ...
Indoor Walking Is Helping Women Lose Weight This Winter
Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...
A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...
The original, science‑backed 7‑minute workout to get fit fast
The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...