And, let’s be honest, they guide our shopping choices.

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

Fonda has been a longtime fitness lover, dating back to the early 1980s, when she released her first exercise video, Jane ...

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

A playful and unique workout session where the woman takes the lead—literally—by performing exercises while positioned on top ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

As the first paragraph demonstrates, I’ve taken in-person boxing lessons. (Before I got into boxing, I also taught karate ...

Good Samaritan, the YMCA of Vincennes, and Active Nutrition are teaming up to kick off a free fitness challenge for the new year.

VINCENNES, Ind. (WTHI) - Good Samaritan, the YMCA of Vincennes, and Active Nutrition are challenging you this new year! The ...

Caitlin Clark’s surprised everyone with her decision to forgo playing in the inaugural season of Unrivaled. Unrivaled is a new, 3-vs-3 professional women’s basketball league set to tip ...