Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

March is Blood Clot Awareness Month, and health officials are raising concerns about the risks associated with venous thrombosis, which is a blood clot in a vein.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

A father had to have four toes amputated after his GP misdiagnosed a severe infection as athlete's foot. Michael Jones ...

It wasn’t until his little toe turned completely black that Michael said he was taken seriously. However, by that point it ...

After turning his attention back to the rowdy spectators, Van Duijvenbode jumped high in the air and his right leg buckled as ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

BCHW GATHERINGS AND awards were not on his mind, as the longtime Peninsula Chapter member concentrated on doing whatever he ...

Medical conditions, injuries, and incorrect posture can cause hip pain when sitting. Treatment may depend on the underlying cause but may include stretching regularly, massage, and over-the ...