My bouts of sciatica drove me to despair. Here’s how I finally cured it
The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...
The Independent on MSN9h
A flexibility expert says these are the three best stretches for fighting tight hips
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...
What happened to a 28-year-old’s body when he walked 17 miles a day for a week?
British YouTuber Jack Massey Welsh walked 250,000 steps in just seven days. The changes to his body were “surprising.” ...
A Physiotherapist Shares the Best SI Joint Stretches for Low Back Pain
If you struggle with low back pain in and out of the gym, you might have issues with your sacroiliac (SI). A physiotherapist ...
5 Celebrity-Favourite Pilates Exercises To Perform For A Group Workout
Fitness coach Namrata Purohit shared a video of stars Ananya Panday, Rysa Panday, Mrunal Thakur and Dhvani Bhanushali doing a ...
You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...
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11 Simple Yoga Poses That Help Improve Flexibility
Medically reviewed by Laura Campedelli, DPT Yoga can help boost flexibility. Poses that stretch the major muscle groups, such ...
BuzzFeed on MSN9h
People Are Sheepishly Sharing The Silliest Ways They've Accidentally Injured Themselves, And I'm Giggling As Hard As I'm Cringing
We asked members of the BuzzFeed Community, "What's the dumbest way you've ever injured yourself?" and much to our delight ...
Man walked 250,000 steps in a week – this is what happened to his body
A man who walked 250,000 steps over seven days has revealed the impact it had on his body. YouTuber Jack Massey Welsh, 28, ...
Multiple Sclerosis News Today4h
5 stretches for MS spasticity
Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...
Jack Draper silences boozy, boorish Australian Open crowd in marathon win over Thanasi Kokkinakis
Jack Draper expects a hostile crowd to bring the best out of him at the Australian Open. The British No 1 will face home ...
A 28-year-old walked 17 miles a day for a week; Here’s what happened next
British YouTuber Jack Massey Welsh committed to walking 35,000 steps daily for a week, totaling 250,000 steps. This challenge ...