One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

THE effects of eating too much salt are well studied. Liberally seasoning your meals with the condiment can up your blood ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

Foods that top the list for cardiovascular benefits include salmon, oats, spinach and blueberries. Antioxidant-rich ...

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

make it a well-rounded beneficial fruit to include,” Let us see some of its health benefits. It is rich in antioxidants.

Eating More Fruits and Vegetables to Reduce Dietary Acid Lowers Blood Pressure and Improves Kidney and Heart Health in Patients With Hypertension Aug. 6, 2024 — Doctors recommend making fruits ...

“Natural beta-blockers” in common foods, herbs, and supplements may also lower blood pressure. Here are 11 of them. Some foods, herbs, and supplements can also act as “natural beta-blockers ...

A renowned doctor and medical podcast host has said a common supplement could significantly boost heart and metabolic health ...

The relationship between diet and the prevention of cerebrovascular diseases, such as stroke, is a growing field of research and of great interest. Several studies have shown that ...

By KENYA HUNTER The majority of strokes could be prevented, according to new guidelines aimed at helping people and their ...