Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can reduce inflammation and lower blood pressure.

One common fruit which has been backed by nutritional scientist Tim Spector has soared in price because it has so many health ...

High blood pressure is a common condition that can lead to serious health issues, such as heart disease and stroke. However, ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

Dr. Liron Sinvani, director of geriatric hospital services at North Shore University Hospital, said this new research could ...

Looking to lower your blood pressure without heading to the hospital? These easy tips will help you calm down.